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Stephen Palmer
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How to Deal With Stress
Автор: Stephen Palmer Жанр: Kogan Page Издательство: Kogan Page Год: 2010 Страниц: 208 Дата загрузки: 17 августа 20122014-03-18
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Shows how to manage stress calmly and efficiently. This book shows how to identify the underlying causes of stress and presents a structured plan to manage both the causes of stress and their effects. It includes tips on topics such as time management, exercise, nutrition and relaxation techniques.
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